Workshops and Speaker Topics
Each can be tailored to your specific needs
CHANGE MANAGEMENT
Everything a leader needs to navigate transitions in one workshop. Adaptability, Emotional Intelligence, Problem-Solving and Staff retention, Positive Attitude (cognitive tools for stress management and improved performance), and Managing Stress with Self-care
THE MYTH OF PERFECT
Insightful and Empowering talk designed for a female audience about social conditioning, self-care, taking control, and owing your happiness.
WORK-LIFE BALANCE
We create a vicious cycle of chronic stress by juggling home and life responsibilities and expectations. Learn how to break the cycle and enjoy your life - guilt free.
BOUNDARIES
Practical workshop about establishing and maintaining physical, emotional, intellectual, conversational, time, material, and internal boundaries at work, home, relationships - guilt free.
EMOTIONAL REGULATION & STRESS MANAGMENT
Learn how to take control over your emotions and achieve your goals.
CBT-BASED WORKSHOPS
2 hours to a full day workshops tailored for your organizational needs for personal, interpersonal, and workplace wellness.
EMOTIONAL INTELLIGENCE for teams and leaders
Series of workshops for leaders, service providers, and communities.
CULTURAL AWARENESS IN THE WORKPLACE - Eastern Europe New!
This workshop is designed to equip participants with essential knowledge to effectively understand Eastern-European cultures, support Ukrainians forced to relocate to Canada due to the ongoing war, and to address the growing stigma around the Russian-speaking population in schools and workplaces.
