The Myth of Perfect. Commissioned by the Mayor`s Office in celebration of International Women`s Day, this empowering talk delves into the pervasive myth of perfection and its impact on women. The presentation covers key topics such as social conditioning, self-care, and the transformative skill of turning adversities into strengths. Attendees will gain insights into how societal expectations shape their experiences and discover practical strategies for self-empowerment and resilience. Through inspiring stories and actionable advice, this talk aims to uplift and empower women to embrace their imperfections and harness their inner strength. March 7, 2025, Innisfil, ON.

Leadership in Transition: Navigating Change, Relationships, and Self-care. Practical workshop designed for leaders of the SEEDS Childcare, a leader in Simcoe early education and developmental services since 1974. January 16, 2025. Barrie, ON

Navigating Change Fatigue. The Change Management workshop, tailored for the staff and leaders of the CLH Developmental Support Services Midland, is designed to address change fatigue and enhance both personal and organizational resilience. Participants learned practical strategies to manage stress and adapt to changes effectively. The workshop focuses on building resilience, fostering a supportive work environment, and equipping attendees with the tools needed to navigate transitions confidently and maintain high levels of performance and wellbeing. December 19, 2024. Barrie, ON.

Leading with Resilience Amid Uncertainty. The Change Management workshop tailored for the Simcoe County Child Care Supervisor Committee, is designed to address the rising transitional uncertainty faced by childcare management and employees following changes in Ontario`s funding policies. The workshop aims to equip participants with the skills and strategies necessary to navigate change effectively and foster resilience within their teams. Attendees learned tools to lead with confidence, manage stress, and maintain a positive work environment during times of uncertainty. November 20, 2024. Barrie, ON.

Boundaries for Balance: Navigating Personal and Professional Limits. Designed for the BMO event "Becoming StrongHer", this practical workshop focuses on empowering women to set and maintain healthy boundaries in both their personal and professional lives. Participants gained valuable insights and practical tips for achieving peace of mind and cultivating a balanced work-life dynamic. Trough interactive activities and expert guidance, attendees learned to identify and communicate their limits, manage their time effectively, and foster resilience. September 26, 2024. Barrie.

Emotional Intelligence: Enhancing Life Satisfaction and Quality of Care. This workshop specifically designed for early education and social services staff. It focuses on developing emotional intelligence skills to reduce employee stress and improve the quality of care provided to children and families. Participants learned practical strategies to improve self-awareness, self-regulation, social skills, and empathy burn-out prevention. June 8, 2024. Collingwood, ON.

The Myth of Perfect. An empowering presentation at TARA Talks, a conference for women in business, covering topics such as Women and Social conditioning, Self-care, and The Skill of Turning Adversities into Strength. March 21, 2024. Barrie, ON

Understanding Depression and Anxiety for First Responders. CBT-based workshop designed for the students of the Community Safety/Emergency Management program. 2024, 2025. Orillia, ON.

Emotional Intelligence in Leadership. Skill-building workshop designed for the students of the Protection, Security & Investigation program. January 2024, Orillia, ON.

Interprofessional Education. Guest speaker at Interprofessional Education & Practice in Human Services & Community Safety. 2023, 2024, Barrie, ON.

Emotional Regulation and Anger Management. 

This comprehensive interactive 2-day workshop, grounded in Cognitive Behavioural Therapy (CBT), is specifically designed for students from disadvantages background and challenging life circumstances. The focus is on developing essential skills in emotional regulation and anger management to overcome personal obstacles to find and maintain employment. January 12-15, 2024. Barrie, ON

Addressing Anxiety in Parenting a Child with Autism. This workshop is tailored for parents of children diagnosed with Autistic Spectrum Disorder (ASD). It offers comprehensive cognitive and behavioural strategies to support parents in managing their responsibilities and prioritizing self-care. Toronto, ON