Workplace
Interpersonal Conflict
Understanding and navigating conflict
Handling difficult personalities and situations
Constructive conflict resolution
Maintaining positive relationships post-conflict
Verbal and Nonverbal Communication
Listening. Interpretation. Response.
Non-verbal communication: body, face, voice, proxemics, silence, presentation.
Overcoming Stress and Anxiety for Business Professionals
Internal and external triggers
Emotional and behavioural response
Cognitive and behavioural strategies for psychosocial health and achieving your goals.
Personal Narratives and Unconscious Biases
Thinking patterns, believes, and biases.
Triggers and perceptions
Emotional and behavioural response
Tools to navigate emotions and behaviours
Self-care and Burnout prevention
Understanding burnout and self-care
Strategies for cognitive, emotional, physical, and social health.